Ingredients:
1 3/8 lb boneless, skinless chicken breasts
1 can condensed cream of celery soup
3 cup fresh grated fontina cheese
1 1/2 cup cooked rice
1 medium onion, diced
1 tbsp butter or oil
Instructions:
For the rice, add 2 chicken boulon cubes to the boiling water before
adding the rice. Then cook normally.
Pound chicken until twice its normal width, rip into 1x2 inch pieces.
In a large frying pan, saute diced onions in the butter/oil until
slightly translucent. Add chicken and cook over med heat until
chicken is not quite done. Add cream of celery soup and 1/2 can of
water. Simmer until chicken is fully cooked (about 15 minutes).
Add Fontina cheese and allow to melt, mixing well. Let simmer until
thickened (about 10 minutes). Salt and pepper to taste and serve over
rice.
Serves 3-4 people.
Enjoy, this has a really nice flavor to it, the chicken boulon in the
rice marries the tastes of the main sauce beautifully and the Fontina
cheese adds the extra body to the chicken.
Scott Cherkofsky
Servings: 3
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Bhats Chicken Folly Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
