Ingredients:
2 tbsp margarine
1/4 cup flour
1 tsp salt
1/4 tsp ground sage
1 cup water
1 cup milk
1 chicken bouillon cube
2 cup cooked chicken, cut up
10 oz frozen mixed veg, thawed
1/2 cup sliced celery
1/4 cup chopped onion
1/4 cup grated parmesan cheese
1 tbsp snipped parsley
1/2 tsp paprika
2 cup biscuit mix**
1/2 cup cold water**
1 **or 1 can refrig biscuits
Instructions:
Heat margarine over low heat until melted, stir in flour, salt and
sage until smooth. Gradually stir in 1 cup water, milk and bouillon
cube. Heat to boiling, stirring constantly. Boil and stir until
thickened. Stir in chicken, mixed vegetables, celery and onion. Pour
mixture into 9x9 pan. If using biscuit mix, make biscuits using
**ingredients. Place biscuits on chicken mixture. Mix remaining
ingredients and sprinkle over biscuits. Bake at 425 for 10-15 minutes
or until biscuits are brown. Source: BC Creative Recipes with
Bisquick.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Biscuit Topped Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
