Ingredients:
1/2 cup teriyaki sauce
1 tsp sugar
2 whole chicken breasts, skinned and, boned
1 tsp cornstarch
1 tbsp water
1 tbsp vegetable oil
2 tbsp toasted sesame seeds
Instructions:
Combine teriyaki sauce and sugar in small bowl. Cut chicken into
1-inch pieces; stir into teriyaki sauce mixture. Marinate for 30
minutes, stirring occasionally. Remove chicken; reserve 2
tablespoons marinade. Combine reserved marinade, cornstarch and water
in small bowl; set aside. Heat oil in hot wok or large skillet over
medium-high heat. Add chicken and sesame seed; stir-fry 2 minutes.
Stir in cornstarch mixture. Cook and stir until mixture boils and
thickens and chicken is tender, about 1 minute. Turn into chafing
dish or onto serving platter. Serve warm with wooden picks.
Typed by Syd Bigger.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Bits O Teriyaki Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
