Ingredients:
6 boneless skinless chicken
1 breast halves -- cut into 1
1 pieces
2 medium red peppers -- chopped
1 1/2 medium onions -- chopped
4 garlic cloves -- minced
3 tbsp olive oil
1/4 cup chili powder
2 tsp ground cumin
1 tsp ground coriander
1 can black beans rinsed and
1 drained -- (15 to 19 oz.)
28 oz can italian plum tomatoes cut up
1 cup beer
10 1/2 oz pkg medium-sharp cold pack cheese
Instructions:
Saute chicken, red peppers, onions, and garlic in oil in a Dutch oven
about 5 minutes or until chicken is almost cooked. Add chili powder,
cumin, and coriander; cook 3 minutes. Stir in beans, tomatoes (with
their liquid), and beer. Bring to a boil. Simmer 15 minutes,
uncovered, stirring frequently. Reduce heat to low. Stir in cheese;
continue cooking until cheese is melted and chili is thoroughly
heated.
Recipe By : pamram@bev.net (Pam Ramsey)
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Black Bean & Chicken Chili Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
