Ingredients:
1/4 cup olive oil
1 3-1/2lb cut up fryer chicken
1 sweet red pepper chopped
1 small jalapeno, seeded and chopped
2 garlic cloves, crushed
1 tsp ground cumin
1 large tomato, peeled & chopped
1 tbsp lemon juice
1 lb cooked pinto or black beans
Instructions:
In a large frying pan over medium heat, heat the olive oil. Add the
chicken, sprinkle lightly with S&P, and cook for 5 min on each side.
Remove from pan.
In the same pan, over medium heat, adding more oil if needed, Saute
the onion, red pepper, jalapeno, and garlic for 5 minutes, until the
onion is soft but no brown.
Stir in cumin, tomato, lemon juice, and beans. Add the browned
chicken, mixing with the vegetables, cover and simmer over medium-low
heat for 20 minutes. remove cover and cook 10 minutes more, or until
chicken is tender. Taste for seasoning. Serve with sauce spooned
over individual servings of chicken and hot rice.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Black Or Pinto Beans & Chicken Southwestern Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
