Ingredients:
2 boneless chicken breasts,
1 cut into 3/4 wide strips
4 tsp ground black pepper
4 tsp paprika
3/4 tsp dry mustard
3/4 tsp ground red pepper
1/4 tsp salt
24 mini taco shells
1 pico de gallo or chunky
1 salsa
1 finely shredded lettuce or
1 spinach
1 shredded cheddar or montery
1 jack cheese
1 sour cream
1 guacamole
Instructions:
Combine, peppers, paprika, dry mustard and salt in a ziploc bag. Add
chicken and shake to coat. Bake in a shallow baking dish at 350F.
15-20 minutes until no longer pink and meat is tender. Shred chicken
using
2 forks.
Bake taco shells until warm and crisp, 5-7 minutes. Serve chicken in
shells and pass remaining filling ingredients.
Pico de Gallo: Combine 2 medium chopped riipe tomatoes, 2 tablespoons
finely chopped red onion, 2 tablespoons chopped fresh cilantro, 1/8
teaspoon salt and a dash sugar. Cover and chill several hours or
overnight.
Better Homes and Gardens Holiday Appetizers 1995
Servings: 24
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Blackened Chicken Mini Tacos Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
