Ingredients:
1 4 boneless skinless chicken
Instructions:
: breast halves
4 TB Chef Paul Prudhome's Poultry
: Magic
4 TB butter -- melted
1/2 lb linguini
6 TB butter
1/2 c half and half
1 ts cayenne pepper
: chopped tomatoes -- for
: garnish
: chopped green onions -- for
: garnish
Cook linguini until al dente, drain and set aside. Preheat iron
frying pan on gas grill at high heat for 20 minutes. Put poultry
magic seasoning in shallow bowl. Put melted butter in a second
shallow bowl.
Dip chicken first in butter on both sides, then in poultry magic.
Place in preheated frying pan and cook 5-6 minutes on each side.
While chicken is cooking, melt remaining 6 Tbs. butter in a dutch
oven. Add half and half and cayenne pepper. Heat over medium heat
until mixture bubbles. Add linguini. Cover and reduce heat to low.
Remove chicken from frying pan and slice into thin strips. Serve over
hot linguini noodes and garnish with tomatoes and green onions.
Recipe By : Cassandra Gray - MBMH
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Blackened Chicken & Pasta Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
