Ingredients:
1/4 cup lime juice
1/4 cup vegetable oil
1/2 cup crushed red pepper flakes,
1 or to taste
10 chicken wings (about 2 lbs)
2 tbsp butter or margarine
1/2 cup blue or yellow cornmeal
2 tbsp unbleached all purpose flour
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp pepper
Instructions:
Contributed to the echo by: Rich Harper Blue Cornmeal Chicken Wings
Mix lime juice, oil and red pepper flakes in a large glass bowl. Cut
each chicken wing at joints to make 3 pieces; discard tip. Cut off
discard excess skin. Place wings in oil mixture; stir to coat. Cover
and refrigerate at least 3 hours, stirring occasionally; drain.
Heat oven to 425 degrees F. Heat margarine in rectanglar pan,
13x9x2", in oven until melted. Shake remaining ingredients in plastic
bag, or mix in bowl. Shake wings in cornmeal mixture to coat; place
in pan. Bake uncovered 20 minutes, turn. Bake until golden brown, 20
to 25 minutes longer.
Makes 20 appetizers. Flakes are not the same as red pepper and it can
be as hot as you want it by adding more.
Servings: 20
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Blue Cornmeal Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
