Bo Lo Shao Ji (Chicken With Pineapple)

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

1 whole chicken (about 2 pounds)

MIXTURE A

4 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp sake or chinese rice wine
1 onion, cut into 1/2-inch cubes
3 slice canned pineapple, cut into 1/2-inch, cubes
2/3 cup juice from the pineapple can
2 1/2 cup water
1 tbsp cornstarch dissolved in 2 tablespoo, ns water)
1 tbsp sasame oil
1 chinese parsley for garnish
3 tbsp salad oil
3 cup oil for deep-frying

Instructions:

Clean the cavity of the chicken with a cloth. Prick all over
the skin with a fork. Wipe off any moisture. Place the chicken in a
bowl. Pour Mixture A over the chicken and let stand for about 30
minutes. Remove the chicken and reserve the marinade.

Heat 3 cups of frying oil to 350F in a wok. Add the chicken
and fry until golden, spooning hot oil over it from time to time with
a ladle. Remove the chicken and drain on a rack. Pour off oil from
the wok.

Heat 3 tablespoons fresh salad oil in the wok and sute the
onions until they become fragrant. Add the reserved marinade and
pineapple juice; bring to a boil. Add the water and chicken. Cover
and cook for 25 minutes.

Remove the chicken when the liquid is reduced to 1 cup. Add the
pineapple chunls top the liquid and cook over very low heat for 15
minutes.

Meanwhile, cut the chicken into 2-inch pieces, leaving the bone
attached. Arrange them on a platter.

If necessary, thicken the pineapple sauce with a litle dissolved
cornstarch. Sprinkle with sesame oil and stir well. Pour the sauce
over the chicken, garnish with Chinese parsley (coriander) leaves and
serve.

[Fu Pei Mei's Chinese Cooking; Japan; ISBN: 4-07-974788-8]

Posted by Fred Peters.

Servings: 8

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow