Ingredients:
3 lb broiler-fryer, cut up
1 salt
1 cup uncle ben's converted brand rice
1 package (6 ounces) dried mixed fruit pieces, or 1-1/3 cups dice
1 dried fruit and raisins
1/2 cup chopped onion
4 tsp curry powder
1 1/2 tsp sugar
1 tsp salt
2 cup water
2 tbsp butter or margarine, melted
1/2 tsp paprika
1 chopped parsley, optional
Instructions:
Posted by Sonya Whitaker-Quandt 9/22/92 National Cooking Echo
Preheat oven to 375 degrees. Remove excess fat from chicken; season
with salt. Combine rice, fruit, onion, 2 tsp of the curry powder,
sugar, salt and water in a 12x8x2-inch baking dish; stir well.
Arrange chicken over rice mixture. Combine melted butter, paprika and
remaining 2 tsp curry powder; brush on chicken. Cover tightly with
aluminum foil and bake in 375 degree oven 1 hour, or until chicken is
tender and most of liquid is absorbed. Garnish with chopped parsley,
if desired. Makes 6 servings, 520 calories per serving.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Bombay Chicken & Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
