Boneless Pineapple Chicken

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

3 cup boneless chicken, in chunks

PREPARE DEEP FRYING BATTER

2 cup all purpose flour
1 3/4 cup corn flour
2 tsp baking powder
1 salt
2 beaten egg yolks
1 cold water

PINEAPPLE SAUCE

2 cup water
1 can pineapple juice
1/2 cup white vinegar
1 tsp salt
2 beaten egg yolks
1 corn flour
1/4 cup white sugar

Instructions:

Place flour and corn starch in mixing bowl. Add salt, mix dry
ingredients well, add cold water to form a thin batter. Add beaten
egg yolks and fold in baking powder (do not stir). Let sit for five
minutes and fold again (do not stir) just before using.

Prepare deep frying oil at 350-375 deg. Dip chicken chunks in batter.
Deep fry 3 to 4 minutes until chicken is cooked. Remove and place on
lettuce leaves on platter. Pour hot pineapple sauce over chicken and
serve hot. Serves 4 or 5.

For Pineapple Sauce

Bring water to a boil, add pineapple juice, add vinegar, salt, sugar
and food colouring. Season to taste. Boil continuously, add corn
starch (mixed with water to form thin paste) to thicken sauce.
(Reduce heat after corn starch is added to avoid burning. Serve hot.
Note: A can of pineapple tid-bits may be added to sauce.

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard