Ingredients:
3 lb frying chicken pieces
1/4 cup flour
2 tbsp vegetable oil
2 celery stalks, chunked
2 carrots, chunked
1 medium onion, chunked
1/3 cup kikkoman soy sauce
1/4 tsp oregano, crumbled
Instructions:
Coat chicken with flour and brown in hot oil; remove. Saute celery,
carrots and onion in same pan 2 minutes. Combine soy sauce and
oregano with 1 cup water; add to pan with chicken. Cover and simmer
45 minutes, or until chicken is tender.
Makes 4 to 6 servings
Source: DISCOVER COOKING with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Braised Kikko-Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
