Ingredients:
2 tsp cornstarch
1/4 cup soy sauce
1/4 cup apricot preserves
2 tbsp sugar
2 tbsp white vinegar
1 garlic clove, minced
1/4 tsp ground ginger
1 salt and pepper
1 tbsp orange juice
1 tbsp brandy
3 to 4 lbs chicken pieces
Instructions:
~ Preheat oven to 375 degrees. - Stir together cornstarch and soy
sauce in a saucepan over medium-high heat. Add apricot preserves,
sugar, vinegar, garlic, ginger, salt, and pepper. Cook until thick
and bubbly, about 2 minutes. - Remove from heat. Add orange juice and
brandy. - Place chicken in large baking dish. Pour sauce over top. -
Bake for 30 minutes. Turn, baste, and bake 30 additional minutes.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Brandicot Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
