Ingredients:
1 cup chicken broth
1 cup milk, or thin cream
2 oz butter
2 oz flour
3 cup chicken, cooked, sliced
4 egg yolks
1/2 green pepper, diced
1/2 red pepper, diced
1 cup mushrooms, sliced
1 tsp lemon juice
1 salt
1 pepper
Instructions:
1>. Melt the butter, add the mushrooms and diced green pepper. Saute
for 5 minutes over a slow heat to prevent butter from burning. Add
flour and seasonings, mix well, then add cold chicken broth and milk.
Stir constantly until creamy. 2>. Set dish over hot water in a double
boiler, add chicken slices, diced red pepper and lemon juice and cook
until hot. Then add well-beaten egg yolks. Continue stirring until
everything is hot. DO NOT overcook unless you like creamy scrambled
eggs. 3>. Serve on toast, if desired.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Brazilian Chicken & Mushrooms Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
