Ingredients:
1 salt
1 lemon juice
8 boneless chick breasts
1 tbsp coriander, whole
1 tbsp cumin, whole
4 oz ginger, grated
1 tbsp garlic, crushed
1 tsp cayenne pepper
1 qt unflavored yogurt
2 small bunches radishes, julienned
16 scallions, washed, trimmed, and cut
4 limes, quartered
Instructions:
Sprinkle a small amount of salt and lemon juice over chicken and
allow to stand at room temperature for 30 minutes.
In a preheated 350 degree oven, toast coriander and cumin on a baking
sheet for 5 minutes. Allow spices to cool and crush in a blender or
with the bottom of a heavy pot. Combine coriander and cumin with
ginger, garlic, cayenne, and yogurt to make a marinade.
Dip chicken breasts into yogurt mixture and marinate, refrigerated
for 24 hours. Turn occasionally.
Broil marinade-coated chicken 5 inches from heat source, about 8
minutes. Turn and broil other side until tender, 6 to 8 additional
minutes.
Cover the serving plate with a thick layer of julienned radishes,
place 2 pieces of chicken on top, and garnish each plate with four
pieces of scallion and two pieces of lime.
Source: Cook's Magazine, March/April 1983. Shared and MM by Judi M.
Phelps.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Breast Of Chicken With Scallions & Fresh Li Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
