Ingredients:
SHERRY CREAM SAUCE
2 cup dry sherry
2 cup chicken stock
2 cup heavy cream
2 tsp lemon juice
1 salt and pepper
8 fresh morel mushrooms
ROAST BREAST OF CHICKEN
2 tbsp vegetable oil
1 tbsp unsalted butter
3 lb chicken breast halves,
1 boned (skin intact)
1 salt and pepper
1 hot cooked vegetables
Instructions:
Sherry Cream Sauce: In large nonreactive saucepan, boil sherry until
reduced by 1/3. Whisk in chicken stock and cream. Boil gently until
reduced to a creamy consistency, about 2 cups. Whisk in lemon juice
and salt and pepper to taste. Stir in mushrooms. Cover and keep warm.
Roast Breast of Chicken: While sauce is reducing, preheat oven to
450ø. Heat oil and butter in large skillet over medium heat. Brown
chicken breasts, skin side down in skillet for 8 minutes. Arrange
chicken side up in 12x7x2" baking dish. Drizzle with pan juices.
Season with salt and pepper. Bake at 450ø for 20 minutes until juices
run clear. Arrange chicken breasts on 4 serving plates. Garnish with
vegetables. Spoon warm sauce with mushrooms over all.
Source: Victoria Magazine; March 1994 Typed by Katherine Smith
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Breast Of Chicken With Sherry Cream Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
