Ingredients:
1 2 1/2 to 3 lb fryer, cut up
2 tbsp butter
1 cup whiskey
3 cup sliced mushrooms (8 oz)
1/4 cup sliced leeks or gr onions
1/2 cup light cream or milk
2 tbsp flour
1 tbsp lemon juice
2 tsp whiskey
Instructions:
Rinse the chicken pieces; pat dry with paper toweling. Season chicken
with salt and pepper. In skillet brown chicken in butter 15 minutes,
turning to brown evenly. Add the 1 cup whiskey to skillet; cover and
simmer 30 to 35 min or til chicken is tender. remove chicken to
serving paltter and keep warm.
For sauce: Skim fat from pan juices. Add enough water to juices, if
necessary, to measure 2/3 c liquid. Return to skillet. Stir in
mushrooms and green onions. Cook and stir just until onions are
tender. Combine cream and flour; add to mixture in skillet. Cook and
stir until thick and bubbly. Cook and stir one minute more. Remove
from heat; stir in lemon juice and the 2 teas. whiskey. Spoon over
chicken. Serve with cooked peas and leeks if desired.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
British Whiskey Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
