Ingredients:
1 medium noodles -- (4 ozs)
2 1/2 cup chicken -- chopped/cooked
1/2 cup onions -- chopped
1 package broccoli -- (10 oz)
10 3/4 oz can cream of mushroom soup
1/2 cup skim milk -- at room
1 temperature
1/2 cup swiss cheese -- shredded
1 tsp basil
2 tsp salt
1/4 tsp black pepper
Instructions:
Preheat oven at 350. Cook noodles according to package directions.
Drain. Prepare the bottom of a 2 1/2-quart casserole dish lightly
with cooking spray. In a mixing bowl, combine noodles, chicken,
onions, and broccoli. In another mixing bowl, combine soup, milk,
cheese, basil, salt, and pepper. Stir in noodle mixture. Pour entire
mixture into prepared dish. Bake, covered for 40 minutes.
Recipe By : Better Homes & Gardens New Dieter's Cookbook
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Broccoli & Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
