Ingredients:
2 1/2 lb cut-up broiler-fryer chicken
2 tbsp margarine or butter, melted
1/2 tsp salt
1/4 tsp pepper
Instructions:
Set oven control to broil. Brush chicken with 1 tablespoon margarine.
Place chicken, skin sides down, on rack in broiler pan. Place broiler
pan so top of chicken is 7 to 9 inches from heat. Broil 30 minutes.
Sprinkle with salt and pepper. Turn chicken; brush with I tablespoon
margarine. Broil 15 to 25 minutes longer or until done.
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Broiled Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
