Ingredients:
2 whole chicken breasts, split
2 tsp seasoned salt
1/8 tsp pepper
1 glaze, your choice (sauces)
Instructions:
PLACE SKINNED AND SPLIT CHICKEN BREASTS IN IN BROILER PAN OR
JELLY-ROLL PAN. WITH FLESH SIDE DOWN. SPRINKLE HALF THE SALT AND
PEPPER ON THE CHICKEN BREASTS. BROIL 4 OR 5 INCHES FROM HEAT FOR 20
MINUTES. TURN CHICKEN OVER, SPRINKLE EACH BREAST WITH REMAINING SALT
AND PEPPER. BRUSH WITH A GLAZE OF YOUR CHOICE. CONTINUE TO BROIL FOR
15 TO 20 MINUTES MORE OR UNTIL CHICKEN IS TENDER. NOTE: CHICKEN MAY
BE BROILED WITH SKIN ON.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Broiled Chicken Breasts Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
