Broiled Chicken Oregano (Crs)

Chicken Recipes 'To-Go'

Grilled Chicken Recipes

Home |>

Contact|>

Ingredients:

4 chicken breast
1 garlic clove, quartered
1/3 cup lemon juice
1/3 cup oil, olive
3 tbsp oregano, fresh or 1 tbsp dr
5 tbsp butter, melted
1/3 cup lemon juice

Instructions:

Several hours before serving-or the day before, if time allows, rub
the chicken pieces pieces with the garlic and place them in a deep
china or earthenware bowl. Combine marinade ingredients and the
garlic clove and pour over chicken. Cover the bowl and refrigerate
the chicken. Turn chicken pieces occasionally. When ready to cook,
preheat the broiler to its highest setting. Arrange the chicken
pieces on the broiler rack and baste with a little of the melted
butter mixture. (Reserve part of the basting mixture to serve over
the chicken when served.) Broil the chicken 3-4 inches from the heat
for 5-8 minutes per side, basting often. Chicken is done when juices
run clear when pierced with a sharp knife. Remove to serving platter,
pour reserved basting mixture over the chicken breasts and serve
immediately. This is also good done on a BBQ. Source: CRS file

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow