Ingredients:
4 each chicken quarters *
1/4 cup water
1 dry poultry seasoning **
Instructions:
* CHICKEN QUARTERS OR TURKEY LEGS CAN BE USED. ** POULTRY SEASONING
RECIPE IS LISTED UNDER "SAUCES" PLACE POUTRY PIECES IN MICROWAVE-SAFE
DISH AND POUR WATER OVER THE TOP. COVER THE DISH AND COOK ON HIGH FOR
8 TO 10 MINUTES. REARRANGE PIECES AFTER 5 MINUTES. DRAIN THE POULTRY
AND BRING TO ROOM TEMOERATURE. LIGHTLY DUST WITH SEASONING AND BROIL
FOR 5 TO 7 MINUTES OR COOK OVER HOT COALS.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Broiled Chicken Quarters Or Turkey Legs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
