Ingredients:
1 lb chicken wings
3 tbsp lemon juice
3 tbsp soy sauce
1/8 tsp onion powder
1 salt -- to taste
1 pepper -- to taste
1 tbsp honey
1 tbsp catsup
Instructions:
Remove tips from wings; cut wings into 2 pieces, and place in a
shallow dish. Combine lemon juice, soy sauce, and onion powder; pour
over chicken. Cover and marinate wings in refrigerator several hours
or overnight. Drain chicken wings, reserving 1 tablespoon marinade;
place wings on a foil-lined broiler pan. Sprinkle with salt and
pepper. Combine reserved marinade, honey, and catsup, stirring well;
brush half of mixture on chicken wings. Broil 6 to 7 inches from
broiler for 7 minutes. Turn and brush with remaining sauce; broil 7
additional minutes.
Recipe By :
Servings: 18
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Broiled Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
