Ingredients:
4 chicken legs and thighs, ski
3/4 cup malt vinegar
1/2 cup dry white wine
2 large shallots, thinly slice
2 tbsp basil leaves, fresh or
2 tsp basil, dried
1 ground pepper, fresh
1/4 tsp salt
Instructions:
Marinade: combine everything but chicken and simmer for 2 minutes.
Pour the marinade over the chicken; cover with plastic and
refrigerate for 8 hours or overnight. Preheat broiler. Remove the
legs from the marinade and ar- range them in a broiler pan...that is
foil lined. Broil the legs 3 1/2" below (or above) heat source for
about 8 minutes...brushing with the marinade. Cal 281; Pro 30g; Total
fat 15g; sod 233 WW 3 0r 4 Pt; 1 fat; 30 cal
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Broiled Chicken With Malt Vinegar Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
