Ingredients:
1/2 cup butter, softened
1 tbsp mango chutney
1/2 lime, juice of
1/8 tsp cayenne pepper
8 chicken pieces
2 tbsp oil
1/2 tsp salt
1/8 tsp pepper
Instructions:
Combine butter with mango chutney, lime juice and cayenne pepper,
blending well. Shape into a roll, wrap in foil or wax paper and chill
for about 2 hours in freezer. Preheat broiler. Brush chicken pieces
lightly with oil; season with salt and pepper. Broil at least 30
minutes, turning at least twice and brushing again with oil. Divide
mango butter into 8 equal rounds and lay one on each portion of hot
broiled chicken. 4 servings.
Creative Cooking: Poultry Entered by Carolyn Shaw 1/95 Submitted By
CAROLYN SHAW On 03-30-95 (0311)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Broiled Chicken With Mango Butter Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
