Ingredients:
2 boneless chicken breast halves with, skin
2 tsp olive oil
1 tbsp minced peeled fresh ginger
2 large garlic cloves, minced
3/4 cup chopped peeled mango or fresh pinea, pple
1 tbsp chopped fresh cilantro
2 tsp white wine vinegar
Instructions:
Preheat broiler. Lightly oil broiler pan. Using mallet or rolling pin,
pound chicken lightly between sheets of waxed paper to even 1/2-inch
thickness. Season chicken with salt and pepper. Place chicken, skin
side up, on prepared pan. Broil until skin is golden brown, about 4
minutes. Turn chicken over and broil until cooked through but still
juicy, about 3 minutes longer.
Meanwhile, heat 2 teaspoons oil in heavy small skillet over medium
heat. Add ginger and garlic; saute 2 minutes. Add mango; saut E9
until heated through and beginning to soften, about 3 minutes. Remove
from heat. Mix in cilantro and vinegar. Season with salt and pepper.
Place chicken on plates. Top with warm mango mixture and serve.
Steamed chayote squash and white rice cooked with one-fourth cup
cream of coconut added to the water are fitting inside dishes. Buy
individual tartlets to top off the menu.
2 Servings; Can be doubled
Bon Appetit February 1996
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Broiled Chicken With Mango Ginger & Cilantro Jb Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
