Ingredients:
1 package (10 ounces) frozen
1 asparagus spears
4 slices whole-grain bread
4 tsp fat-free mayonnaise
1 package (6 oz) fat-free
1 honey glazed chicken breast
4 slices reduced-fat process
1 american cheese
Instructions:
Cook asparagus as directed on package; drain. Toast bread; spread each
slice with 1 tsp. mayonnaise. Top with chicken, asparagus and cheese.
Place on ungreased cookie sheet. Set oven control to broil. Broil
sandwiches with tops 6 inches from heat about 1 minute or just until
cheese melts. 6 grams fat each
typed by jessann :)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Broiled Chicken & Cheese Sandwiches Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
