Ingredients:
6 each skinless boneless chicken -breast h, alves -(about 2
2 tbsp chopped shallot (1 large)
2 tbsp low-fat sour cream
2 tsp ground ginger
2 tbsp lime juiced
2 tbsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
Instructions:
Mix all ingredients except chicken breast halves in large glass or
plastic dish. Add chicken; turn to coat with marinade. Cover and
refrigerate at least 3 hours. Set oven control to broil. Spray
broiler pan with nonstick cooking spray. Place chicken in pan. Broil
chicken with tops 5 to 7 inches from heat 5 minutes; turn. Broil
about 5 minutes longer or until juices run clear.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Broiled Sage Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
