Ingredients:
2 lb chicken wings
1/4 cup dark corn syrup
1/4 cup soy sauce
1 tbsp corn oil
2 tsp minced fresh ginger
2 tbsp dry sherry
1/4 lb very small mushrooms
1/2 sliced bamboo shoots
2 green onions, cut in 2 pieces
1/2 cup chicken broth
1 tbsp cornstarch
2 tbsp water
Instructions:
Source: MAINPOUL.ZIP
Cut wing tips off chicken wings. Place in shallow baking dish. In
small bowl, stir together corn syrup and soy sauce. Pour over chicken
wings; toss to coat well. Marinate 30 minutes. Drain; reserve
marinade.
In large heavy skillet, heat corn oil over medium heat. Add chicken
wings and ginger; stir fry 2 minutes. Stir in reserved marinade and
sherry. Add mushrooms, bamboo shoots and green onions; stirring
frequently, cook 2 minutes. Add chicken broth. Bring to boil. Reduce
heat; cover and simmer 20 minutes or until tender. Remove chicken
wings to serving platter, keep warm.
Stir together cornstarch and water until smooth. Stir into skillet.
Stirring constantly, bring to boil over medium heat and boil 1 minute.
Spoon over chicken wings. Makes 4 servings.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Bronzed Chicken Wings With Young Ginger Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
