Ingredients:
1 egg
1/2 tsp salt
5 tbsp bottled green chili salsa or taco s, auce
2 cup fine dry bread crumbs
2 tsp chili powder
1 tsp oregano
2 tsp cumin
1 1/2 tsp garlic powder
3 large chicken breasts (about 1 1/4 lbs. e, ach), split, skinn
1 boned
1/4 cup butter
4 cup shredded iceberg lettuce (up to 6)
1 cup (8 oz.) sharp cheddar cheese, shred, ded
1 cup sour cream
4 green onions, thinly sliced
1 1/2 dozen cherry tomatoes, halved (, up to 1)
1 limes, cut into wedges (up to 2)
1 ripe avocado, peeled, pitted and sl, iced
Instructions:
In a shallow bowl, beat together egg, salt, and salsa or taco sauce.
In a pie pan, combine bread crumbs, chili powder, oregano, cumin, and
garlic powder. Dip each chicken piece in egg mixture to coat, then
dip in crumb mixture; set aside. Place butter in a large shallow
roaster or broiler pan in the oven while it is preheating to 375 F.
As soon as the butter is melted, remove pan from oven. Put chicken
pieces in pan, turning to coat with butter. Bake uncovered about 35
minutes until chicken is done. To serve, layer lettuce and then
cheese on plates. Slice chicken into bite-sized pieces and lay across
top. Garnish with a dollop of sour cream, green onion, cherry
tomatoes, lime wedges, and avocado. Makes 5 to 6 servings.
Northwest News Home & Garden by Karen Diefendorf www.nwnews.com Cinco
de Mayo recipe
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Bueno Chicken Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
