Ingredients:
12 chicken wings (about 2 lbs)
1/2 cup all purpose flour
2 tbsp butter or margarine
1/4 cup sliced green onions
1 medium clove garlic, finely
1 chopped
1 cup (8 ounces) wishbone sweet
1 n' spicy french dressing
1 tsp thyme leaves
1 tsp oregano
1 tsp ground cumin
1/2 tsp hot pepper sauce **
Instructions:
** What you can do to make it spicier
First Alarm Chicken Wings: Add 1 teaspoon hot pepper sauce. Second
Alarm Chicken Wings: Add 1-1/2 teaspoons hot pepper sauce. Third
Alarm Chicken Wings: Add 2 teaspoons of Hot pepper sauce.
In deep-fat fryer or large heavy skillet, heat oil to 375 degrees.
Cut tips off chicken wings (save tips for soup.) Halve chicken wings
at joint. Lightly coat chicken with flour, then carefully drop
chicken, a few at a time into hot oil. Fry, turning occasionally, 15
minutes or until golden brown. Drain on paper towels.
Meanwhile, in large skillet, melt butter and cook green onions with
garlic over medium heat, stirring occasionally, 3 minutes or until
onions are tender. Remove from heat and stir in sweet n' spicy French
dressing, thyme, oregano, cumin, and hot pepper sauce. Add chicken
and toss to coat.
Serve with chunky blue cheese dressing and celery sticks.
Makes 24
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Buffalo-Style Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
