Ingredients:
12 pieces lasagne, uncooked
1 vegetable oil cooking spray
1 lb boneless chicken breasts (skinless), , diced
4 cup low-sodium spaghetti sauce
1 1/2 cup water
2 tbsp hot sauce (or more if desired
2 tbsp vinegar
1 tsp garlic salt
15 oz part-skim ricotta cheese
1/2 cup egg substitute
3/4 cup crumbled blue cheese
Instructions:
This delicious lasagne is especially quick, because you don't need to
cook the lasagne before assembling!
Spray a large skillet with cooking spray; place over medium-high heat
until hot. Add chicken; saute 4 minutes. Drain well. Stir in
spaghetti sauce, water, hot sauce, vinegar and garlic salt.
In a small bowl, combine ricotta cheese and egg substitute. Set aside.
Spray a 9 x 13-inch baking pan with cooking spray. Spread 1 cup of the
sauce over the bottom of the pan. Arrange 4 pieces of lasagne (3
lengthwise, 1 widthwise) over the sauce. Cover with 1 1/2 cups of the
sauce. Spread half the ricotta mixture on top. Arrange another 4
pieces of lasagne over ricotta, and top with another 1 1/2 cups of
sauce. Spread remaining ricotta mixture on top. Arrange final 4
pieces of lasagne over ricotta mixture and cover with remaining sauce.
Preheat oven to 350 degrees F. Cover lasagne with foil and bake for 1
hour 10 minutes. Uncover lasagne, sprinkle blue cheese on top and
bake an additional 5 minutes uncovered. Cover and let stand 15
minutes before serving.
Each serving provides: 358 Calories; 24.1 g Protein; 37.5 g
Carbohydrates; 12.5 g Fat; 47.2 mg Cholesterol; 743 mg Sodium.
Calories from Fat: 31%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Buffalo Chicken Lasagne Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
