Buffalo Chicken Rolls

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

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Ingredients:

4 each breasts, chicken, halves, - broiler, /fryer, boned, - s
2 tbsp butter, melted
1/4 cup hot pepper sauce
5 tbsp cheese, blue, crumbled
1 lettuce, romaine
1 celery leaves

Instructions:

Pound the chicken breasts down to a 1/4 inch thickness.

In a large glass bowl, make the marinade by mixing together the
butter and hot pepper sauce.

Add the chicken into the marinade, turning to coat; cover and
refrigerate 15 - 30 minutes.

Preheat the oven to 400 F.

Remove the chicken from the marinade and spoon 1 tablespoon of
the blue cheese onto the center of each chicken breast. Fold in the
sides, rolling the chicken around the blue cheese. Secure with wooden
picks.

Place the chicken rolls in a baking pan. Bake in 400 F oven for
30 minutes or until chicken is fork tender.

Set the temperature control at broil or 450 F. Arrange the oven
rack so the chicken is about 8 inches from the heat. Broil the
chicken for about 5 minutes or until brown.

Remove the wooden picks from the chicken.

Arrange lettuce and chicken on platter. Garnish with celery
leaves and remaining blue cheese.

Cook: Lisa Keys, Middlebury, Connecticut

Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.