Buffalo Chicken Supper In A Sub

Chicken Recipes 'To-Go'

Spicy Chicken Recipes

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Ingredients:

1 lb chicken breast tenders
1 tsp garlic powder
1 tsp chili powder
1/2 tsp paprika
2 tbsp flour
1 tbsp olive oil
2 tbsp bottled hot sauce
3/4 cup sliced red onion
3/4 cup sliced cucumber
1/2 cup bottled ranch dressing
4 long sub buns, split
4 red bibb lettucer leaves
2 stalks celery, sliced in
1 strips
4 tbsp crumbled bleu cheese

Instructions:

In plastic bag, mix together garlic powder, chili powder, paprika and
flour; add chicken and turn to coat. In large nonstick frypan, place
olive oil over medium-high heat. Add chicken and cook, turning, about
7 minutes or until fork can be inserted with ease. Drizzle hot sauce
over chicken, toss to coat; set aside. In medium bowl, mix together
onion, cucumber and ranch dressing. Inside each bun, place 1 lettuce
leaf and top with chicken and celery; spoon onion-cucumber mixture on
top. Sprinkle with bleu cheese.

typed by jessann :)

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.