Ingredients:
1/2 cup miracle whip
1/4 cup sour cream
1/4 lb blue cheese
4 ribs celery
1 small onion
2 cloves garlic
1 tbsp oil
1/2 lemon
8 oz tomato sauce
1/4 cup tabasco sauce
1/2 tsp salt
3 lb chicken wings
1 oil for frying
Instructions:
Combine Miracle Whip and sour cream. Crumble and stir in the blue
cheese. Cut the celery into sticks. Chop onion and mince garlic. Cook
onion in oil over medium heat until soft, about 2 minutes. Add the
garlic and cook for one more minute. Squeeze in the juice from the
lemon. Stir in tomato sauce, Tabasco and salt. Cook for 5 minutes.
Remove wing tips and cut wings in half at the joint. Heat oil for
deep frying to 375oF. Cook wings in hot oil until brown, about 8
minutes. Toss wings in tomato mixture. Serve with chilled celery
sticks and blue cheese dressing.
posted by BUD
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Buffalo Chicken Wings 1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
