Ingredients:
10 minutes preparation time
35 minutes cook time
CHICKEN WINGS
6 tbsp butter
1/4 cup hot pepper sauce
1 vegetable oil, for frying
18 chicken wings (about 3lb) disjointe, d with tips disc
BLUE CHEESE DIPPING SAUCE
1/4 lb blue cheese, roquefort or gorgonzola
1/2 cup mayonnaise
1/2 cup sour cream
1 tbsp lemon juice
1 tbsp wine vinegar
1 dash hot pepper sauce
Instructions:
1. Melt butter in a small saucepan. Add hot sauce and remove from
heat.
2. In large frying pan or deep-fat fryer, heat 1 inch of oil to
375F. Fry wings in batches without crowding until golden brown, 10 to
15 minutes. Drain on paper towels.
3. Brush wings with spicy butter and serve warm, with blue cheese
dipping sauce.
Sauce:
In a small bowl, mash the blue cheese, leaving some clumps. Whisk in
the mayonnaise until blended. Add remaining ingredients and whisk to
blend well. Cover and refrigerate until serving time.
From: 365 Ways to Cook Chicken
Servings: 36
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Buffalo Chicken Wings With Blue Cheese Dippin Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
