Buffalo Chicken Wings (Kikkoman)

Chicken Recipes 'To-Go'

Chicken Wing Recipes

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Ingredients:

30 chicken drumettes, or... chicken wings - (ti
3 tbsp kikkoman lite soy sauce
2 tbsp tabasco pepper sauce

LIGHT ONION DIP

3/4 cup light sour cream
2 tbsp minced green onions
1 tsp kikkoman lite soy sauce

Instructions:

Rinse chicken and pat dry; place in large plastic bag with mixture of
lite soy sauce and pepper sauce. Press air out of bag; close top
securely. Refrigerate 15 minutes, turning bag over occasionally.
Reserving marinade, place chicken, side by side, on large rack on
foil-lined baking sheet. Bake in 425 F. oven 25 minutes. Turn chicken
over, baste with reserved marinade and bake 25 minutes longer. Serve
with Light Onion Dip.

LIGHT ONION DIP: Blend 3/4 cup light sour cream, 2 Tbsp. minced green
onions and 1 teaspoon Kikkoman Lite Soy Sauce.

Makes 4 to 6 appetizer servings.

Source: An American Cooking Tour Featuring Kikkoman Low-Salt Sauces
Reprinted with the permission of Kikkoman International Inc.
Electronic format courtesy of Karen Mintzias

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.