Ingredients:
1 can butter beans(15oz)
1 cup chicken,cubed cooked
1/4 cup green pepper,chopped
1 cheddar cheese,shredded
1/4 cup tomato catsup
1 tsp onion,instant minced
1/2 tsp worcestershire sauce
1/2 can onion rings,french-fried
Instructions:
1. Put beans, catsup, chicken, green onion, pepper and Worcestershire
sauce in a 1-quart casserole.
2. Bake casserole, uncovered, in preheated 325'F. oven
20 minutes.
3. Top with desired amount of cheese and onion rings; bake until
cheese melts and onion rings are crisp.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Butter Bean-Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
