Ingredients:
1 lb chicken breasts cutlets
1 . thinly sliced
1 cup buttermilk (divided use)
1/4 cup yellow cornmeal
1/4 cup .+ 2 tsp flour (divided use
1/2 tsp salt
1 tsp black pepper
1/4 cup vegetable oil
3/4 cup chicken broth
Instructions:
Place the chicken in a shallow dish and pour in 1/2 cup buttermilk.
Turn chicken to coat all pieces. In another shallow dish, combine
cornmeal, 1/4 cup flour, salt and pepper. Dredge chicken in cornmeal,
patting coating onto chicken with your hands.
In a large frying pan, heat 2 Tbsp oil over medium-high heat. Add
half of the chicken and cook, turning once, until meat is white
throughout, about 6 minutes total. Remove the chicken from pan and
repeat with remaining oil and chicken.
Stir in remaining 2 tsp of flour and cook, stirring, 1 minute. Whisk
broth and remaining 1/2 cup buttermilk into pan drippings, scraping
up browned bits clinging to bottom. Simmer, stirring 2 minutes.
Season with additional salt and pepper to taste. Serve gravy ladled
over chicken.
Makes about 4 servings.
Nutritional Information: per serving: 319 calories, 17g fat, 389mg
sodium, 73mg cholesterol, 50 percent of calories from fat. ** The
Dallas Morning News -- Food section -- 11 Dec 96 **
Scanned and formatted for you by The WEE Scot -- paul macGregor
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Buttermilk Chicken-Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
