Ingredients:
3/4 cup buttermilk
1 tsp salt
1/4 tsp pepper
2 1/2 lb chicken fryer or broiler
1 cup flour
1 1/2 cup vegetable oil
Instructions:
Combine buttermilk, salt and pepper; stir well. Skin cut up
chicken, if desired. Place chicken in a shallow container and pour
mixture over top. Cover and let stand 20 minutes, turning once.
Remove chicken. Discard buttermilk.
Dredge chicken in flour, coating well. Cook in hot oil (350F.) until
browned, turning to brown both sides. Reduce heat to 275F. Cover and
cook 25 minutes. Uncover and cook an additional 5 minutes. Drain on
paper towels.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Buttermilk Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
