Ingredients:
6 6-oz cubed steaks
3 eggs, lg
1/2 cup water
2 cup unbleached flour
1 qt vegetable oil, for frying
2 1/2 cup milk
1 tbsp instant chicken bouillon, or
1 tbsp chicken base
3 tbsp jalapeno seasoning salt
1 cup garlic salt
3/4 cup celery salt
1/4 cup salt
2 cup jalapeno powder, *
1/2 cup new mexico chile powder, *
~JALAPENO SEASONING
SALT BOTH OF THESE ITEMS SH
Instructions:
available at grocery and specialty stores
that handle Mexican foods. Add the Jalapeno seasoning salt to the
flour and mix well. Dip each steak into the seasoned flour, then dip
into the egg wash, (mix the eggs and water in a separate bowl for the
egg wash), and dip the meat back into the seasoned flour, coating
each steak well. Heat the vegetable oil to about 350 degrees F. in a
large skillet. Oil should be deep enough to cover the steaks. Fry
the coated steaks until golden brown, then drain them on paper towels
and put on a heated platter that is tented with foil. Pour off all
but 2 tbls of the oil and the drippings. Add 3 Tbls of the leftover
seasoned flour. Mix well and cook over medium heat, stirring
constantly, until the oil and flour are golden brown. Remove from the
heat and add the milk and chicken bouillon or chicken base. Return to
the heat and bring to a simmer, stirring constantly, until the gravy
thickens. Serve spooned over the steaks.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Cactus Chicken Fried Steak Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
