Ingredients:
1 1/2 cup flour, all-purpose
1 cup pecans -- chopped
1 tbsp dried oregano
2 tsp ground cumin
1 tsp dried thyme
1/2 tsp cayenne pepper
1 salt -- to taste
12 tbsp unsalted butter
4 whole chicken breasts
1 without skin -- boned
1 (cut into 1 pieces)
Instructions:
Combine the flour, pecans, oregano, cumin, thyme, cayenne, and salt to
taste in a shallow dish. Melt 6 tablespoons of the butter in a small
saucepan. Dip each chicken piece first in the butter, then in the
flour mixture to coat well. Melt 3 tablespoons of the remaining
butter in a large skillet over medium heat. Add half the chicken
pieces and saute until browned on all sides and cooked through.
Remove from the pan and keep warm. Repeat with the remaining 3
tablespoons of butter and the chicken. Serve the chicken morsels with
toothpicks and your favorite mustard for dipping.
Recipe By : The Silver Platter Good Times Cookbook
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Cajun Chicken Morsels Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
