Cajun Chicken Pasta

Chicken Recipes 'To-Go'

Chicken And Pasta Recipes

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Ingredients:

1 2 boneless skinless chicken

Instructions:

: breast halves -- in thin
: strips

2 ts Cajun seasoning
2 TB butter
8 sl green pepper
8 sl sweet red peppers
4 lg fresh mushrooms -- sliced
1 green onion -- sliced
1 c heavy cream -- (1 to 2)
: (I used evaporated skim
: milk)
1/4 ts basil
1/4 ts lemon pepper
1/4 ts salt
1/8 ts garlic powder
1/8 ts pepper
4 oz linguini -- cooked &
: drained
: grated Parmesan cheese --
: optional

Place chicken and Cajun seasoning in a bowl or resealable plastic
bag; toss or shake to coat. In a large skillet over medium heat,
saute chicken in butter until almost tender, about 5-7 minutes. Add
peppers, mushrooms and onions; cook and stir for 2-3 minutes. Reduce
heat. Add cream and seasonings; heat through. Add linguine and toss;
heat through. Sprinkle with Parmesan cheese if desired. Posted in
KitMail by MRSBOWLER@aol.com.

Recipe By : A Taste of Home Oct/Nov p. 51

Servings: 2

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy