Ingredients:
1 tsp fennel seed, crushed
1/2 tsp garlic salt
1/4 tsp white pepper
1/4 tsp ground red pepper (cayenne)
4 each boneless, skinless chicken -breast, halves (appx 1 lb)
2 tsp vegetable oil
4 each kaiser rolls, split
4 each slices monterey jack cheese -with j, alapeno peppers
Instructions:
=============================== DIRECTIONS
=============================== 1. Mix fennel, garlic salt, white
pepper and red pepper.
2. Rub chicken with fennel mixture.
3. Heat oil in 10-inch skillet over medium-high heat.
4. Cook chicken in oil 15 to 20 minutes, turning once, until juice is
no
longer pink when centers of thickest pieces are cut.
5. Place chicken on bottoms of rolls.
6. Top with cheese and tops of rolls.
Source: Betty Crocker New Chicken Recipes
Posted by Bob Hogan, Wacko in charge LUCIFERnet MBOTVM BBS, Wichita,
KS 316-554-0005
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Cajun Chicken Sandwiches Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
