Ingredients:
2 1/2 lb chicken wings, separated an
3/4 cup plain yogurt
2/3 cup louisiana hot sauce.
2 tsp garlic powder
1 cup flour
1/2 cup cajun seasoning
1 oil, for frying
Instructions:
In a bowl, mix together yogurt, hot sauce and garlic. Add chicken and
marinate overnight in the refrigerator. The following day, mix
together flour and cajun seasonings in a bowl. Remove chicken from
the marinade and coat evenly in flour mixture. In a wok or deep
fryer, heat oil to 370F. This can be achieved by heating over medium
high heat. Use enough oil to cover 4 to 5 chicken wings at a time.
Deep fry wings for approximately 8 minutes. Drain on paper towel.
Serves 2 to 4
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Cajun Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
