Ingredients:
8 each thighs, chicken, broiler/ - fryer,, boned, skinned
1/3 cup hot pepper sauce
1/4 cup water
1 tbsp mustard, dijon
1/2 tsp pepper, cayenne
1 cup breadcrumbs, french
1/2 cup flour
3 tbsp oil, olive, light
2 tsp garlic powder
2 tsp onion powder
2 tsp poultry seasoning
1 tsp cornstarch
1 tsp salt
1 tsp sugar
1 tsp paprika
Instructions:
Marinate: =========
In a large bowl, make the marinade by mixing together hot pepper
sauce, water, mustard, and pepper.
Add chicken; cover and marinate in refrigerator for 1 hour. While
chicken is marinating make the coating.
Coating: ========
In a blender, place the breadcrumbs, flour, oil, garlic powder,
onion powder, poultry seasoning and cornstarch, salt, sugar and
paprika; blend until thoroughly mixed.
Put the bread crumb mixture in a shallow dish.
Assembly: =========
Remove the chicken from the marinade and add to the crumb
mixture, one piece at a time, turning to coat.
Place chicken in single layer, in a shallow foil lined baking
dish. Bake in 400 F for 20 minutes.
Reduce temperature to 350 and bake 20 minutes more or until
chicken is fork tender.
Cook: Joan M. McCormick, Yorktown, Virginia
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Cajun Oven-Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
