Cajun Spiced Chicken

Chicken Recipes 'To-Go'

Cajun Chicken Recipes

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Ingredients:

1 cup vegetable juice cocktail
2 tbsp red wine vinegar
2 tsp hot sauce
1/2 tsp oregano
1 cl garlic
4 skinned drumsticks
1 (1 /2 lb.)
2 tbsp chopped celery
2 tbsp diced green bell pepper
2 tbsp chopped onion
1 tbsp cornstarch
4 cup hot, cooked regular rice

Instructions:

Combine Vegetable Juice, Vinegar, Hot Sauce, Oregano, Minced Garlic
in A Large Shallow Container; Stir Well. Add Chicken, Turning Once To
Coat. Marinate in Refrigerator 30 Min. Remove From Marinade,
Reserving Marinade. Place Chicken On Microwave Glass Platter; Cover
With Plastic Wrap, Turning Back 1 Corner To Vent. Microwave At High 8
To 10 Min. OR Until Chicken Is Done, Giving Dish A Quarter-Turn At 2
Min. Intervals. Let Chicken Stand, Covered, 5 Min. Combine Celery,
Pepper & Onion in A 1-Quart Glass Measure; Microwave At High 3-4 Min.
OR Until Vegetables Are Tender. Combine Reserved Marinade &
Cornstarch, Stirring Until Smooth. Add To Vegetable Mixture & Micro-
Wave Uncovered At High 1-2 Min. OR Until Thickened. Serve Chicken
Overrice; Top With Sauce. About 272 Cal. Per Chicken Piece & 1/2 C.
Rice.

Servings: 8

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard