Cajun Style Chicken With Rice

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

Home |>

Contact|>

Ingredients:

1 1/2 cup quick cooking rice
4 medium chicken breasts, skinned, - boned (, 1 lb total)
1 tsp cajun seasoning
1 tsp dried thyme
2 tbsp cooking oil
1 small red or green pepper, cut in- thin, strips
1 cup frozen cut okra
1/3 cup dry white wine
1/3 cup chicken broth

Instructions:

Cook rice according to package directions. Rinse chicken; pat dry with
paper towels. Stir together cajun seasoning and thyme. Rub over
chicken pieces. Heat oil in skillet over medium high heat. Cook
chicken for 6 minutes or until no longer pink, turning once. Remove
from skillet and keep warm. Add sweet pepper and okra to skillet;
cook for 2 to 3 minutes. Remove vegetables and add wine to and broth
to skillet. Scrape up any bits left in pan. Bring mixture to a boil.
Boil for 3 minutes to reduce. Return vegetables to skillet and cook
for 2 to 3 minutes to heat heat through. Serve over chicken and rice.
Makes
4 servings

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses