Ingredients:
1/2 cup cornmeal,yellow
1/2 tsp salt
1 tbsp onion,instant minced
1 can kidney beans,drained(20oz)
1 1/2 cup chicken,diced cooked
2 cup water
1 cup cheddar cheese,sharp,shreded
1 can chili without beans(16oz)
1 can pimientos,drained/diced(4oz)
1 parsley,chopped
Instructions:
1. Mix cornmeal, water and salt in a saucepan; bring to a boil.
2. Simmer, stirring constantly, until mixture becomes very thick.
3. Remove from heat; stir in cheese and onion.
4. Spread mixture evenly into bottom and sides of a greased 2-quart
baking casserole.
5. Mix together chili, kidney beans, pimientos and chicken; pour
mixture into lined bowl.
6. Cover; bake in preheated 350'F. oven 35 to 40 minutes, or until
bubbly.
7. Serve hot, sprinkled with chopped parsley.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Callys Chicken Tamale Pie Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
