Ingredients:
3 lb chicken
6 1/2 oz chicken giblets, chopped
6 cup water
2 onions, finely chopped
1 stalk celery, finely chopped
1 tsp salt
2 bay leaves
2/3 cup rice
1 juice of 1 1/2 lemons
10 mint leaves, finely chopped
1 freshly ground black pepper
Instructions:
Place the chicken in a large saucepan, add giblets, water, onions,
celery, salt and bay leaves. Cover and simmer over low heat for 2
hours.
Remove the chicken and let it cool. Add rice to the broth and simmer
for 20 to 30 minutes, until the rice is soft. Stir occasionally.
In the meantime, remove the skin from the chicken and take the meat
off the bones. Discard bones and skin.
Cut the meat into small strips and add it to the broth, add lemon
juice, and serve sprinkled with mint.
Serves 6 to 8.
Posted by Karin Brewer. Courtesy of Fred Peters.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Canja De Galinha (Chicken Soup With Lemon And Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
